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Nutrition Facts

Turkey, young tom, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	62.12
Total lipid (fat) (g)	7.72
Carbohydrate, by difference (g)	0
Energy (kcal)	334.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.04
Iron, Fe (mg)	3.72
Magnesium, Mg (mg)	68.64
Phosphorus, P (mg)	566.28
Potassium, K (mg)	863.72
Sodium, Na (mg)	208.78
Zinc, Zn (mg)	7.04
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.47
Niacin (mg)	13.64
Pantothenic acid (mg)	2.58
Vitamin B-6 (mg)	1.34
Folate, total (mcg)	25.74
Vitamin B-12 (mcg)	1.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.74
Cholesterol (mg)	194.48
Fatty acids, total saturated (g)	2.55
Fatty acids, total monounsaturated (g)	1.63
Fatty acids, total polyunsaturated (g)	2.23