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Nutrition Facts

Turkey, young tom, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	69.12
Total lipid (fat) (g)	25.11
Carbohydrate, by difference (g)	0
Energy (kcal)	520.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.7
Iron, Fe (mg)	4.33
Magnesium, Mg (mg)	74.36
Phosphorus, P (mg)	608.4
Potassium, K (mg)	915.98
Sodium, Na (mg)	229.84
Zinc, Zn (mg)	7.71
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	82.81
Vitamin A, IU (IU)	23.66
Retinol (mcg)	6.76
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.51
Niacin (mg)	14.52
Pantothenic acid (mg)	2.72
Vitamin B-6 (mg)	1.39
Folate, total (mcg)	27.04
Vitamin B-12 (mcg)	1.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.04
Cholesterol (mg)	243.36
Fatty acids, total saturated (g)	7.1
Fatty acids, total monounsaturated (g)	9.06
Fatty acids, total polyunsaturated (g)	6.22