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Nutrition Facts

Turkey, young hen, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	31.39
Total lipid (fat) (g)	8.57
Carbohydrate, by difference (g)	0
Energy (kcal)	211.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.98
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	28.34
Phosphorus, P (mg)	228.9
Potassium, K (mg)	315.01
Sodium, Na (mg)	63.22
Zinc, Zn (mg)	2.15
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	7.28
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	6.54
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.54
Cholesterol (mg)	78.48
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	2.72
Fatty acids, total polyunsaturated (g)	2.1