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Nutrition Facts

Turkey, young hen, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	39.79
Total lipid (fat) (g)	10.91
Carbohydrate, by difference (g)	0
Energy (kcal)	268.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42
Iron, Fe (mg)	3.26
Magnesium, Mg (mg)	35
Phosphorus, P (mg)	285.6
Potassium, K (mg)	408.8
Sodium, Na (mg)	105
Zinc, Zn (mg)	6.15
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.33
Niacin (mg)	5.26
Pantothenic acid (mg)	1.73
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	112
Fatty acids, total saturated (g)	3.65
Fatty acids, total monounsaturated (g)	2.48
Fatty acids, total polyunsaturated (g)	3.26