URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, dark meat, meat only, raw, 1 turkey, bone and skin removed Protein (g) 162.97 Total lipid (fat) (g) 39.63 Carbohydrate, by difference (g) 0 Energy (kcal) 1055.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 146.16 Iron, Fe (mg) 15.43 Magnesium, Mg (mg) 186.76 Phosphorus, P (mg) 1502.2 Potassium, K (mg) 2330.44 Sodium, Na (mg) 600.88 Zinc, Zn (mg) 25.17 Copper, Cu (mg) 1.23 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 232.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.62 Riboflavin (mg) 1.78 Niacin (mg) 22.87 Pantothenic acid (mg) 9.39 Vitamin B-6 (mg) 2.92 Folate, total (mcg) 89.32 Vitamin B-12 (mcg) 3.25 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 89.32 Cholesterol (mg) 503.44 Fatty acids, total saturated (g) 13.32 Fatty acids, total monounsaturated (g) 9.01 Fatty acids, total polyunsaturated (g) 11.86