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Nutrition Facts

Turkey, young hen, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.09
Total lipid (fat) (g)	6.34
Carbohydrate, by difference (g)	0
Energy (kcal)	169
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.4
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	29.9
Phosphorus, P (mg)	240.5
Potassium, K (mg)	373.1
Sodium, Na (mg)	96.2
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	37.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.28
Niacin (mg)	3.66
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	14.3
Vitamin B-12 (mcg)	0.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.3
Cholesterol (mg)	80.6
Fatty acids, total saturated (g)	2.13
Fatty acids, total monounsaturated (g)	1.44
Fatty acids, total polyunsaturated (g)	1.9