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Nutrition Facts

Turkey, young hen, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	35.57
Total lipid (fat) (g)	4.45
Carbohydrate, by difference (g)	0
Energy (kcal)	191.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.99
Iron, Fe (mg)	1.56
Magnesium, Mg (mg)	33.32
Phosphorus, P (mg)	259.42
Potassium, K (mg)	361.76
Sodium, Na (mg)	71.4
Zinc, Zn (mg)	2.33
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	38.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	8.47
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	7.14
Vitamin B-12 (mcg)	0.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.14
Cholesterol (mg)	80.92
Fatty acids, total saturated (g)	1.42
Fatty acids, total monounsaturated (g)	0.79
Fatty acids, total polyunsaturated (g)	1.19