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Nutrition Facts

Turkey, young hen, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	41.85
Total lipid (fat) (g)	5.24
Carbohydrate, by difference (g)	0
Energy (kcal)	225.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.4
Iron, Fe (mg)	1.83
Magnesium, Mg (mg)	39.2
Phosphorus, P (mg)	305.2
Potassium, K (mg)	425.6
Sodium, Na (mg)	84
Zinc, Zn (mg)	2.74
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	9.96
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	95.2
Fatty acids, total saturated (g)	1.67
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	1.4