URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, light meat, meat only, raw, 1 turkey, bone and skin removed Protein (g) 217.25 Total lipid (fat) (g) 15.26 Carbohydrate, by difference (g) 0 Energy (kcal) 1066.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.28 Iron, Fe (mg) 12.68 Magnesium, Mg (mg) 248.13 Phosphorus, P (mg) 1828.81 Potassium, K (mg) 2747.81 Sodium, Na (mg) 551.4 Zinc, Zn (mg) 14.61 Copper, Cu (mg) 0.75 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 224.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.55 Riboflavin (mg) 1.2 Niacin (mg) 51.75 Pantothenic acid (mg) 6.34 Vitamin B-6 (mg) 5.15 Folate, total (mcg) 73.52 Vitamin B-12 (mcg) 4.14 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 73.52 Cholesterol (mg) 533.02 Fatty acids, total saturated (g) 4.87 Fatty acids, total monounsaturated (g) 2.67 Fatty acids, total polyunsaturated (g) 4.04