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Nutrition Facts

Turkey, young hen, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	34.75
Total lipid (fat) (g)	2.44
Carbohydrate, by difference (g)	0
Energy (kcal)	170.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.64
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	39.69
Phosphorus, P (mg)	292.53
Potassium, K (mg)	439.53
Sodium, Na (mg)	88.2
Zinc, Zn (mg)	2.34
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	35.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.19
Niacin (mg)	8.28
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	11.76
Vitamin B-12 (mcg)	0.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.76
Cholesterol (mg)	85.26
Fatty acids, total saturated (g)	0.78
Fatty acids, total monounsaturated (g)	0.43
Fatty acids, total polyunsaturated (g)	0.65