URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, dark meat, meat and skin, raw, 1 turkey, bone and skin removed Protein (g) 177.73 Total lipid (fat) (g) 97.68 Carbohydrate, by difference (g) 0 Energy (kcal) 1639.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 171.54 Iron, Fe (mg) 17.44 Magnesium, Mg (mg) 190.6 Phosphorus, P (mg) 1620.1 Potassium, K (mg) 2468.27 Sodium, Na (mg) 638.51 Zinc, Zn (mg) 26.97 Copper, Cu (mg) 1.34 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 248.73 Vitamin A, IU (IU) 38.12 Retinol (mcg) 9.53 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.65 Riboflavin (mg) 1.9 Niacin (mg) 24.77 Pantothenic acid (mg) 9.72 Vitamin B-6 (mg) 3.05 Folate, total (mcg) 95.3 Vitamin B-12 (mcg) 3.62 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 95.3 Cholesterol (mg) 619.45 Fatty acids, total saturated (g) 28.49 Fatty acids, total monounsaturated (g) 33.64 Fatty acids, total polyunsaturated (g) 25.16