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Nutrition Facts

Turkey, young hen, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.35
Total lipid (fat) (g)	15.58
Carbohydrate, by difference (g)	0
Energy (kcal)	261.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.36
Iron, Fe (mg)	2.78
Magnesium, Mg (mg)	30.4
Phosphorus, P (mg)	258.4
Potassium, K (mg)	393.68
Sodium, Na (mg)	101.84
Zinc, Zn (mg)	4.3
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.67
Vitamin A, IU (IU)	6.08
Retinol (mcg)	1.52
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.3
Niacin (mg)	3.95
Pantothenic acid (mg)	1.55
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	98.8
Fatty acids, total saturated (g)	4.54
Fatty acids, total monounsaturated (g)	5.37
Fatty acids, total polyunsaturated (g)	4.01