URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, light meat, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 246.02 Total lipid (fat) (g) 80.75 Carbohydrate, by difference (g) 0 Energy (kcal) 1778.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 197.57 Iron, Fe (mg) 11.94 Magnesium, Mg (mg) 223.34 Phosphorus, P (mg) 1786.72 Potassium, K (mg) 2456.74 Sodium, Na (mg) 498.22 Zinc, Zn (mg) 17.01 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 244.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.45 Riboflavin (mg) 1.11 Niacin (mg) 56.55 Pantothenic acid (mg) 5.24 Vitamin B-6 (mg) 3.95 Folate, total (mcg) 51.54 Vitamin B-12 (mcg) 2.92 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 51.54 Cholesterol (mg) 635.66 Fatty acids, total saturated (g) 22.76 Fatty acids, total monounsaturated (g) 27.06 Fatty acids, total polyunsaturated (g) 19.59