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Nutrition Facts

Turkey, young hen, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	39.24
Total lipid (fat) (g)	12.88
Carbohydrate, by difference (g)	0
Energy (kcal)	283.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.51
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	35.62
Phosphorus, P (mg)	284.96
Potassium, K (mg)	391.82
Sodium, Na (mg)	79.46
Zinc, Zn (mg)	2.71
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	9.02
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	8.22
Vitamin B-12 (mcg)	0.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.22
Cholesterol (mg)	101.38
Fatty acids, total saturated (g)	3.63
Fatty acids, total monounsaturated (g)	4.32
Fatty acids, total polyunsaturated (g)	3.12