URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, light meat, meat and skin, raw, 1 turkey, bone removed Protein (g) 236.39 Total lipid (fat) (g) 89.02 Carbohydrate, by difference (g) 0 Energy (kcal) 1813.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 142.87 Iron, Fe (mg) 15.5 Magnesium, Mg (mg) 263.76 Phosphorus, P (mg) 1978.2 Potassium, K (mg) 2934.33 Sodium, Na (mg) 604.45 Zinc, Zn (mg) 16.92 Copper, Cu (mg) 0.89 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 245.08 Vitamin A, IU (IU) 54.95 Retinol (mcg) 21.98 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.58 Riboflavin (mg) 1.35 Niacin (mg) 54.27 Pantothenic acid (mg) 6.77 Vitamin B-6 (mg) 5.28 Folate, total (mcg) 76.93 Vitamin B-12 (mcg) 4.62 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 76.93 Cholesterol (mg) 681.38 Fatty acids, total saturated (g) 24.07 Fatty acids, total monounsaturated (g) 34.07 Fatty acids, total polyunsaturated (g) 20.99