URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 5.9 Total lipid (fat) (g) 13.78 Carbohydrate, by difference (g) 0 Energy (kcal) 149.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.92 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 4.65 Phosphorus, P (mg) 41.23 Potassium, K (mg) 48.05 Sodium, Na (mg) 13.64 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 44.67 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.04 Niacin (mg) 0.87 Pantothenic acid (mg) 0.09 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 1.24 Vitamin B-12 (mcg) 0.07 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.24 Cholesterol (mg) 32.86 Fatty acids, total saturated (g) 3.59 Fatty acids, total monounsaturated (g) 5.87 Fatty acids, total polyunsaturated (g) 3.16