Search Encyclopedia

Nutrition Facts

Turkey, young hen, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	6.01
Total lipid (fat) (g)	20.72
Carbohydrate, by difference (g)	0
Energy (kcal)	212.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.69
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	4.08
Phosphorus, P (mg)	41.31
Potassium, K (mg)	54.57
Sodium, Na (mg)	16.32
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.92
Vitamin A, IU (IU)	13.77
Retinol (mcg)	4.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.7
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	2.04
Vitamin B-12 (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.04
Cholesterol (mg)	41.31
Fatty acids, total saturated (g)	5.41
Fatty acids, total monounsaturated (g)	8.83
Fatty acids, total polyunsaturated (g)	4.74