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Nutrition Facts

Turkey, young hen, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	62.01
Total lipid (fat) (g)	11.68
Carbohydrate, by difference (g)	0
Energy (kcal)	371
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53
Iron, Fe (mg)	3.73
Magnesium, Mg (mg)	55.12
Phosphorus, P (mg)	449.44
Potassium, K (mg)	633.88
Sodium, Na (mg)	142.04
Zinc, Zn (mg)	6.42
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.37
Niacin (mg)	11.97
Pantothenic acid (mg)	1.93
Vitamin B-6 (mg)	0.93
Folate, total (mcg)	14.84
Vitamin B-12 (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.84
Cholesterol (mg)	154.76
Fatty acids, total saturated (g)	3.86
Fatty acids, total monounsaturated (g)	2.42
Fatty acids, total polyunsaturated (g)	3.35