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Nutrition Facts

Turkey, young hen, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	40.95
Total lipid (fat) (g)	7.71
Carbohydrate, by difference (g)	0
Energy (kcal)	245
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	36.4
Phosphorus, P (mg)	296.8
Potassium, K (mg)	418.6
Sodium, Na (mg)	93.8
Zinc, Zn (mg)	4.24
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	48.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.24
Niacin (mg)	7.91
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	9.8
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.8
Cholesterol (mg)	102.2
Fatty acids, total saturated (g)	2.55
Fatty acids, total monounsaturated (g)	1.6
Fatty acids, total polyunsaturated (g)	2.21