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Nutrition Facts

Turkey, young hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	60.06
Total lipid (fat) (g)	8.78
Carbohydrate, by difference (g)	0
Energy (kcal)	336.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.4
Iron, Fe (mg)	4.47
Magnesium, Mg (mg)	69
Phosphorus, P (mg)	532.68
Potassium, K (mg)	808.68
Sodium, Na (mg)	182.16
Zinc, Zn (mg)	6.35
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	73.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.47
Niacin (mg)	11.89
Pantothenic acid (mg)	2.51
Vitamin B-6 (mg)	1.3
Folate, total (mcg)	24.84
Vitamin B-12 (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.84
Cholesterol (mg)	165.6
Fatty acids, total saturated (g)	2.9
Fatty acids, total monounsaturated (g)	1.88
Fatty acids, total polyunsaturated (g)	2.54