Search Encyclopedia

Nutrition Facts

Turkey, young hen, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	68.26
Total lipid (fat) (g)	26.44
Carbohydrate, by difference (g)	0
Energy (kcal)	529.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.18
Iron, Fe (mg)	4.33
Magnesium, Mg (mg)	60.75
Phosphorus, P (mg)	493.29
Potassium, K (mg)	685.26
Sodium, Na (mg)	155.52
Zinc, Zn (mg)	7.05
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.41
Niacin (mg)	12.9
Pantothenic acid (mg)	2.02
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	17.01
Vitamin B-12 (mcg)	0.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.01
Cholesterol (mg)	189.54
Fatty acids, total saturated (g)	7.73
Fatty acids, total monounsaturated (g)	8.6
Fatty acids, total polyunsaturated (g)	6.76