URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young hen, meat and skin, raw, 1 turkey, bone removed Protein (g) 414.09 Total lipid (fat) (g) 186.53 Carbohydrate, by difference (g) 0 Energy (kcal) 3447.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 307.8 Iron, Fe (mg) 32.83 Magnesium, Mg (mg) 451.44 Phosphorus, P (mg) 3591 Potassium, K (mg) 5396.76 Sodium, Na (mg) 1251.72 Zinc, Zn (mg) 43.91 Copper, Cu (mg) 2.24 Manganese, Mn (mg) 0.45 Selenium, Se (mcg) 496.58 Vitamin A, IU (IU) 82.08 Retinol (mcg) 20.52 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.23 Riboflavin (mg) 3.24 Niacin (mg) 78.98 Pantothenic acid (mg) 16.5 Vitamin B-6 (mg) 8.41 Folate, total (mcg) 164.16 Vitamin B-12 (mcg) 8.21 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 164.16 Cholesterol (mg) 1292.76 Fatty acids, total saturated (g) 52.53 Fatty acids, total monounsaturated (g) 67.72 Fatty acids, total polyunsaturated (g) 46.17