URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, leg, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 18.68 Total lipid (fat) (g) 2.41 Carbohydrate, by difference (g) 0 Energy (kcal) 101.76 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.08 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 16 Phosphorus, P (mg) 130.56 Potassium, K (mg) 165.12 Sodium, Na (mg) 51.84 Zinc, Zn (mg) 2.74 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.17 Niacin (mg) 2.12 Pantothenic acid (mg) 0.85 Vitamin B-6 (mg) 0.24 Folate, total (mcg) 6.4 Vitamin B-12 (mcg) 0.24 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.4 Cholesterol (mg) 76.16 Fatty acids, total saturated (g) 0.81 Fatty acids, total monounsaturated (g) 0.55 Fatty acids, total polyunsaturated (g) 0.72