URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 19.94 Total lipid (fat) (g) 3.79 Carbohydrate, by difference (g) 0 Energy (kcal) 119 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.1 Iron, Fe (mg) 1.81 Magnesium, Mg (mg) 16.8 Phosphorus, P (mg) 140 Potassium, K (mg) 176.4 Sodium, Na (mg) 56 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 27.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.18 Niacin (mg) 2.28 Pantothenic acid (mg) 0.87 Vitamin B-6 (mg) 0.24 Folate, total (mcg) 6.3 Vitamin B-12 (mcg) 0.26 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.3 Cholesterol (mg) 49 Fatty acids, total saturated (g) 1.17 Fatty acids, total monounsaturated (g) 1.13 Fatty acids, total polyunsaturated (g) 1.04