Search Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	19.93
Total lipid (fat) (g)	3.53
Carbohydrate, by difference (g)	0
Energy (kcal)	116.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.89
Iron, Fe (mg)	1.72
Magnesium, Mg (mg)	20.79
Phosphorus, P (mg)	166.32
Potassium, K (mg)	243.54
Sodium, Na (mg)	68.31
Zinc, Zn (mg)	2.87
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	27.52
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.99
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.2
Niacin (mg)	2.59
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	9.9
Vitamin B-12 (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.9
Cholesterol (mg)	86.13
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	1.07
Fatty acids, total polyunsaturated (g)	0.96