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Nutrition Facts

Turkey, fryer-roasters, breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.15
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	0
Energy (kcal)	117.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.44
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	25.23
Phosphorus, P (mg)	194.88
Potassium, K (mg)	254.04
Sodium, Na (mg)	45.24
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.11
Niacin (mg)	6.52
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	5.22
Vitamin B-12 (mcg)	0.34
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.22
Cholesterol (mg)	72.21
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.17