URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, breast, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 27.31 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 0 Energy (kcal) 123.21 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.1 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 31.08 Phosphorus, P (mg) 228.66 Potassium, K (mg) 325.23 Sodium, Na (mg) 54.39 Zinc, Zn (mg) 1.38 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 27.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.13 Niacin (mg) 6.94 Pantothenic acid (mg) 0.8 Vitamin B-6 (mg) 0.64 Folate, total (mcg) 8.88 Vitamin B-12 (mcg) 0.52 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.88 Cholesterol (mg) 68.82 Fatty acids, total saturated (g) 0.23 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.19