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Nutrition Facts

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.49
Total lipid (fat) (g)	3.14
Carbohydrate, by difference (g)	0
Energy (kcal)	149.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.7
Iron, Fe (mg)	1.54
Magnesium, Mg (mg)	27.44
Phosphorus, P (mg)	211.68
Potassium, K (mg)	273.42
Sodium, Na (mg)	51.94
Zinc, Zn (mg)	1.73
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	29.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	6.82
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	5.88
Vitamin B-12 (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.88
Cholesterol (mg)	88.2
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	1.18
Fatty acids, total polyunsaturated (g)	0.74