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Nutrition Facts

Turkey, fryer-roasters, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	29.22
Total lipid (fat) (g)	3.26
Carbohydrate, by difference (g)	0
Energy (kcal)	153.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.53
Iron, Fe (mg)	1.46
Magnesium, Mg (mg)	31.98
Phosphorus, P (mg)	239.85
Potassium, K (mg)	339.48
Sodium, Na (mg)	59.04
Zinc, Zn (mg)	1.57
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.9
Vitamin A, IU (IU)	3.69
Retinol (mcg)	1.23
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	7.15
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	9.84
Vitamin B-12 (mcg)	0.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.84
Cholesterol (mg)	86.1
Fatty acids, total saturated (g)	0.89
Fatty acids, total monounsaturated (g)	1.23
Fatty acids, total polyunsaturated (g)	0.77