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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.24
Total lipid (fat) (g)	3.92
Carbohydrate, by difference (g)	0
Energy (kcal)	147.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.66
Iron, Fe (mg)	2.19
Magnesium, Mg (mg)	21.84
Phosphorus, P (mg)	178.36
Potassium, K (mg)	223.86
Sodium, Na (mg)	71.89
Zinc, Zn (mg)	3.76
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.23
Niacin (mg)	3.16
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	9.1
Vitamin B-12 (mcg)	0.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.1
Cholesterol (mg)	101.92
Fatty acids, total saturated (g)	1.32
Fatty acids, total monounsaturated (g)	0.89
Fatty acids, total polyunsaturated (g)	1.17