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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	40.38
Total lipid (fat) (g)	6.03
Carbohydrate, by difference (g)	0
Energy (kcal)	226.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.4
Iron, Fe (mg)	3.37
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	274.4
Potassium, K (mg)	344.4
Sodium, Na (mg)	110.6
Zinc, Zn (mg)	5.78
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	57.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.35
Niacin (mg)	4.86
Pantothenic acid (mg)	1.89
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	14
Vitamin B-12 (mcg)	0.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14
Cholesterol (mg)	156.8
Fatty acids, total saturated (g)	2.03
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	1.81