URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 31.4 Total lipid (fat) (g) 1.23 Carbohydrate, by difference (g) 0 Energy (kcal) 145.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.6 Iron, Fe (mg) 1.63 Magnesium, Mg (mg) 29.12 Phosphorus, P (mg) 224.64 Potassium, K (mg) 288.08 Sodium, Na (mg) 58.24 Zinc, Zn (mg) 2.16 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 33.38 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.14 Niacin (mg) 7.21 Pantothenic acid (mg) 0.74 Vitamin B-6 (mg) 0.59 Folate, total (mcg) 6.24 Vitamin B-12 (mcg) 0.41 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.24 Cholesterol (mg) 89.44 Fatty acids, total saturated (g) 0.4 Fatty acids, total monounsaturated (g) 0.22 Fatty acids, total polyunsaturated (g) 0.32