URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 1 cup, chopped or diced Protein (g) 42.27 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 0 Energy (kcal) 196 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21 Iron, Fe (mg) 2.2 Magnesium, Mg (mg) 39.2 Phosphorus, P (mg) 302.4 Potassium, K (mg) 387.8 Sodium, Na (mg) 78.4 Zinc, Zn (mg) 2.91 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 44.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavin (mg) 0.19 Niacin (mg) 9.71 Pantothenic acid (mg) 1 Vitamin B-6 (mg) 0.8 Folate, total (mcg) 8.4 Vitamin B-12 (mcg) 0.55 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.4 Cholesterol (mg) 120.4 Fatty acids, total saturated (g) 0.53 Fatty acids, total monounsaturated (g) 0.29 Fatty acids, total polyunsaturated (g) 0.43