URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 103.56 Total lipid (fat) (g) 26.4 Carbohydrate, by difference (g) 0 Energy (kcal) 680.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 100.98 Iron, Fe (mg) 8.71 Magnesium, Mg (mg) 86.02 Phosphorus, P (mg) 710.6 Potassium, K (mg) 886.38 Sodium, Na (mg) 284.24 Zinc, Zn (mg) 14.32 Copper, Cu (mg) 0.78 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 145.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0.88 Niacin (mg) 12.53 Pantothenic acid (mg) 4.48 Vitamin B-6 (mg) 1.23 Folate, total (mcg) 33.66 Vitamin B-12 (mcg) 1.38 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33.66 Cholesterol (mg) 437.58 Fatty acids, total saturated (g) 7.93 Fatty acids, total monounsaturated (g) 8.49 Fatty acids, total polyunsaturated (g) 7.03