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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	29.35
Total lipid (fat) (g)	7.48
Carbohydrate, by difference (g)	0
Energy (kcal)	192.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.62
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	24.38
Phosphorus, P (mg)	201.4
Potassium, K (mg)	251.22
Sodium, Na (mg)	80.56
Zinc, Zn (mg)	4.06
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.25
Niacin (mg)	3.55
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	9.54
Vitamin B-12 (mcg)	0.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.54
Cholesterol (mg)	124.02
Fatty acids, total saturated (g)	2.25
Fatty acids, total monounsaturated (g)	2.41
Fatty acids, total polyunsaturated (g)	1.99