Search Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, dark meat, meat and skin, raw, 1 turkey, bone removed

Protein (g)	106.72
Total lipid (fat) (g)	25.48
Carbohydrate, by difference (g)	0
Energy (kcal)	686.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	74.48
Iron, Fe (mg)	8.62
Magnesium, Mg (mg)	106.4
Phosphorus, P (mg)	867.16
Potassium, K (mg)	1234.24
Sodium, Na (mg)	351.12
Zinc, Zn (mg)	13.57
Copper, Cu (mg)	0.85
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	145.24
Vitamin A, IU (IU)	15.96
Retinol (mcg)	5.32
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	1.01
Niacin (mg)	15.1
Pantothenic acid (mg)	5.8
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	53.2
Vitamin B-12 (mcg)	2.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	53.2
Cholesterol (mg)	462.84
Fatty acids, total saturated (g)	7.61
Fatty acids, total monounsaturated (g)	8.25
Fatty acids, total polyunsaturated (g)	6.76