URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 124.57 Total lipid (fat) (g) 19.83 Carbohydrate, by difference (g) 0 Energy (kcal) 710.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.94 Iron, Fe (mg) 6.97 Magnesium, Mg (mg) 112.58 Phosphorus, P (mg) 887.65 Potassium, K (mg) 1134.46 Sodium, Na (mg) 246.81 Zinc, Zn (mg) 9.01 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 129.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.6 Niacin (mg) 27.17 Pantothenic acid (mg) 2.81 Vitamin B-6 (mg) 2.12 Folate, total (mcg) 25.98 Vitamin B-12 (mcg) 1.56 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 25.98 Cholesterol (mg) 411.35 Fatty acids, total saturated (g) 5.41 Fatty acids, total monounsaturated (g) 7.36 Fatty acids, total polyunsaturated (g) 4.72