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Nutrition Facts

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	35.39
Total lipid (fat) (g)	5.63
Carbohydrate, by difference (g)	0
Energy (kcal)	201.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.14
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	31.98
Phosphorus, P (mg)	252.15
Potassium, K (mg)	322.26
Sodium, Na (mg)	70.11
Zinc, Zn (mg)	2.56
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	7.72
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	7.38
Vitamin B-12 (mcg)	0.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.38
Cholesterol (mg)	116.85
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	2.09
Fatty acids, total polyunsaturated (g)	1.34