URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, light meat, meat and skin, raw, 1 turkey, bone removed Protein (g) 129.53 Total lipid (fat) (g) 21.37 Carbohydrate, by difference (g) 0 Energy (kcal) 746.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 67.32 Iron, Fe (mg) 6.9 Magnesium, Mg (mg) 134.64 Phosphorus, P (mg) 1021.02 Potassium, K (mg) 1419.33 Sodium, Na (mg) 280.5 Zinc, Zn (mg) 7.97 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 129.03 Vitamin A, IU (IU) 28.05 Retinol (mcg) 11.22 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.65 Niacin (mg) 29.05 Pantothenic acid (mg) 3.65 Vitamin B-6 (mg) 2.8 Folate, total (mcg) 44.88 Vitamin B-12 (mcg) 2.47 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 44.88 Cholesterol (mg) 426.36 Fatty acids, total saturated (g) 5.72 Fatty acids, total monounsaturated (g) 8.53 Fatty acids, total polyunsaturated (g) 4.99