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Nutrition Facts

Turkey, fryer-roasters, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	36.71
Total lipid (fat) (g)	6.06
Carbohydrate, by difference (g)	0
Energy (kcal)	211.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.08
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	38.16
Phosphorus, P (mg)	289.38
Potassium, K (mg)	402.27
Sodium, Na (mg)	79.5
Zinc, Zn (mg)	2.26
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.57
Vitamin A, IU (IU)	7.95
Retinol (mcg)	3.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	8.23
Pantothenic acid (mg)	1.04
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	12.72
Vitamin B-12 (mcg)	0.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.72
Cholesterol (mg)	120.84
Fatty acids, total saturated (g)	1.62
Fatty acids, total monounsaturated (g)	2.42
Fatty acids, total polyunsaturated (g)	1.42