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Nutrition Facts

Turkey, fryer-roasters, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	57.64
Total lipid (fat) (g)	5.13
Carbohydrate, by difference (g)	0
Energy (kcal)	292.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39
Iron, Fe (mg)	3.82
Magnesium, Mg (mg)	50.7
Phosphorus, P (mg)	403.65
Potassium, K (mg)	512.85
Sodium, Na (mg)	130.65
Zinc, Zn (mg)	5.93
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	71.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.37
Niacin (mg)	10.39
Pantothenic acid (mg)	1.97
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	15.6
Vitamin B-12 (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.6
Cholesterol (mg)	191.1
Fatty acids, total saturated (g)	1.7
Fatty acids, total monounsaturated (g)	1.09
Fatty acids, total polyunsaturated (g)	1.5