URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, meat only, raw, 1 turkey, bone and skin removed Protein (g) 220.97 Total lipid (fat) (g) 15.64 Carbohydrate, by difference (g) 0 Energy (kcal) 1089 Fiber, total dietary (g) 0 Calcium, Ca (mg) 118.8 Iron, Fe (mg) 14.26 Magnesium, Mg (mg) 237.6 Phosphorus, P (mg) 1821.6 Potassium, K (mg) 2574 Sodium, Na (mg) 603.9 Zinc, Zn (mg) 20.1 Copper, Cu (mg) 1.39 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 262.35 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.44 Riboflavin (mg) 1.57 Niacin (mg) 43.13 Pantothenic acid (mg) 9.3 Vitamin B-6 (mg) 4.65 Folate, total (mcg) 89.1 Vitamin B-12 (mcg) 4.36 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 89.1 Cholesterol (mg) 722.7 Fatty acids, total saturated (g) 5.25 Fatty acids, total monounsaturated (g) 3.46 Fatty acids, total polyunsaturated (g) 4.65