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Nutrition Facts

Turkey, fryer-roasters, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	60.71
Total lipid (fat) (g)	4.3
Carbohydrate, by difference (g)	0
Energy (kcal)	299.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.64
Iron, Fe (mg)	3.92
Magnesium, Mg (mg)	65.28
Phosphorus, P (mg)	500.48
Potassium, K (mg)	707.2
Sodium, Na (mg)	165.92
Zinc, Zn (mg)	5.52
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.43
Niacin (mg)	11.85
Pantothenic acid (mg)	2.55
Vitamin B-6 (mg)	1.28
Folate, total (mcg)	24.48
Vitamin B-12 (mcg)	1.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.48
Cholesterol (mg)	198.56
Fatty acids, total saturated (g)	1.44
Fatty acids, total monounsaturated (g)	0.95
Fatty acids, total polyunsaturated (g)	1.28