URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 228.34 Total lipid (fat) (g) 46.22 Carbohydrate, by difference (g) 0 Energy (kcal) 1389.76 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 177.76 Iron, Fe (mg) 15.76 Magnesium, Mg (mg) 202 Phosphorus, P (mg) 1599.84 Potassium, K (mg) 2020 Sodium, Na (mg) 533.28 Zinc, Zn (mg) 23.35 Copper, Cu (mg) 1.18 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 273.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2.83 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.35 Riboflavin (mg) 1.48 Niacin (mg) 39.77 Pantothenic acid (mg) 7.3 Vitamin B-6 (mg) 3.39 Folate, total (mcg) 56.56 Vitamin B-12 (mcg) 2.99 Vitamin K (phylloquinone) (mcg) 6.46 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 56.56 Cholesterol (mg) 848.4 Fatty acids, total saturated (g) 13.33 Fatty acids, total monounsaturated (g) 15.84 Fatty acids, total polyunsaturated (g) 11.72