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Nutrition Facts

Turkey, fryer-roasters, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	64.72
Total lipid (fat) (g)	13.1
Carbohydrate, by difference (g)	0
Energy (kcal)	393.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.38
Iron, Fe (mg)	4.47
Magnesium, Mg (mg)	57.25
Phosphorus, P (mg)	453.42
Potassium, K (mg)	572.5
Sodium, Na (mg)	151.14
Zinc, Zn (mg)	6.62
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	77.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.42
Niacin (mg)	11.27
Pantothenic acid (mg)	2.07
Vitamin B-6 (mg)	0.96
Folate, total (mcg)	16.03
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	1.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.03
Cholesterol (mg)	240.45
Fatty acids, total saturated (g)	3.78
Fatty acids, total monounsaturated (g)	4.49
Fatty acids, total polyunsaturated (g)	3.32