URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted, 1 turkey Protein (g) 497.58 Total lipid (fat) (g) 99.94 Carbohydrate, by difference (g) 0.71 Energy (kcal) 3030.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 407.56 Iron, Fe (mg) 39.34 Magnesium, Mg (mg) 425.28 Phosphorus, P (mg) 3473.12 Potassium, K (mg) 4288.24 Sodium, Na (mg) 1151.8 Zinc, Zn (mg) 54.75 Copper, Cu (mg) 2.85 Manganese, Mn (mg) 0.55 Selenium, Se (mcg) 606.02 Vitamin A, IU (IU) 3969.28 Retinol (mcg) 1187.24 Vitamin C, total ascorbic acid (mg) 1.77 Thiamin (mg) 0.74 Riboflavin (mg) 3.83 Niacin (mg) 84.7 Pantothenic acid (mg) 17.7 Vitamin B-6 (mg) 7.09 Folate, total (mcg) 372.12 Vitamin B-12 (mcg) 23.39 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 372.12 Cholesterol (mg) 2090.96 Fatty acids, total saturated (g) 29.06 Fatty acids, total monounsaturated (g) 33.49 Fatty acids, total polyunsaturated (g) 25.52