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Nutrition Facts

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	70.48
Total lipid (fat) (g)	14.16
Carbohydrate, by difference (g)	0.1
Energy (kcal)	429.21
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57.73
Iron, Fe (mg)	5.57
Magnesium, Mg (mg)	60.24
Phosphorus, P (mg)	491.96
Potassium, K (mg)	607.42
Sodium, Na (mg)	163.15
Zinc, Zn (mg)	7.76
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	85.84
Vitamin A, IU (IU)	562.24
Retinol (mcg)	168.17
Vitamin C, total ascorbic acid (mg)	0.25
Thiamin (mg)	0.11
Riboflavin (mg)	0.54
Niacin (mg)	12
Pantothenic acid (mg)	2.51
Vitamin B-6 (mg)	1
Folate, total (mcg)	52.71
Vitamin B-12 (mcg)	3.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.71
Cholesterol (mg)	296.18
Fatty acids, total saturated (g)	4.12
Fatty acids, total monounsaturated (g)	4.74
Fatty acids, total polyunsaturated (g)	3.61