URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, meat and skin and giblets and neck, raw, 1 turkey Protein (g) 533.82 Total lipid (fat) (g) 102.42 Carbohydrate, by difference (g) 1.2 Energy (kcal) 3205.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.3 Iron, Fe (mg) 42.18 Magnesium, Mg (mg) 530.2 Phosphorus, P (mg) 4217.5 Potassium, K (mg) 5928.6 Sodium, Na (mg) 1470.1 Zinc, Zn (mg) 50.37 Copper, Cu (mg) 3.66 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 592.86 Vitamin A, IU (IU) 9519.5 Retinol (mcg) 2867.9 Vitamin C, total ascorbic acid (mg) 4.82 Thiamin (mg) 1.04 Riboflavin (mg) 5.18 Niacin (mg) 98.45 Pantothenic acid (mg) 24.82 Vitamin B-6 (mg) 10.12 Folate, total (mcg) 626.6 Vitamin B-12 (mcg) 44.58 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 626.6 Cholesterol (mg) 2217.2 Fatty acids, total saturated (g) 29.4 Fatty acids, total monounsaturated (g) 35.43 Fatty acids, total polyunsaturated (g) 25.79