Search Encyclopedia

Nutrition Facts

Turkey, all classes, wing, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	6.57
Total lipid (fat) (g)	2.98
Carbohydrate, by difference (g)	0
Energy (kcal)	54.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.76
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	47.28
Potassium, K (mg)	63.84
Sodium, Na (mg)	14.64
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	1.38
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.44
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.44
Cholesterol (mg)	19.44
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	1.12
Fatty acids, total polyunsaturated (g)	0.71