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Nutrition Facts

Turkey, all classes, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	20.52
Total lipid (fat) (g)	7.06
Carbohydrate, by difference (g)	0
Energy (kcal)	151.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	1.81
Magnesium, Mg (mg)	22.05
Phosphorus, P (mg)	185.85
Potassium, K (mg)	286.65
Sodium, Na (mg)	77.7
Zinc, Zn (mg)	3.24
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.72
Vitamin A, IU (IU)	3.15
Retinol (mcg)	1.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	3.09
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.5
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.5
Cholesterol (mg)	74.55
Fatty acids, total saturated (g)	2.16
Fatty acids, total monounsaturated (g)	2.16
Fatty acids, total polyunsaturated (g)	1.92